How can badminton be played with golf elbows - more than 4 hours a week
It is easy to have tennis elbow (with the following three conditions at the same time): - people over 20 years old. The common age is after the age of 30- Playing tennis, badminton, golf, baseball, etc. for more than 4 hours a week- A person who does not warm up enough- A person who makes mistakes in hitting the ball- A person who weighs too much on the racket line or whose handle is too thin p>What sports injuries will badminton cause? How to prevent and avoid sports injuries b>
Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". The causes of golf elbow and tennis elbow are the same. The difference is that the position of the force application point is different, and the position of the injury is also different. "Tennis elbow" is an injury on the outside of the elbow. Patients like backhand stroke. Feathers p>Golf elbow, is it caused by playing golf b>
In fact, these are not mainly caused by playing golf, but may also be caused by other sports. People with high incidence, elbow injuries, badminton players, softball players, track and field athletes, etc. And some middle-aged and elderly people may also have this symptom due to their overwork p>#Badminton \s \has any method to prevent the tennis elbow from happening to the badminton player b>
Learn the standard power action, that is, when swinging the racket, learn to turn around to lead the racket, raise the big arm to lead the racket, rotate and flash the small arm, and keep the big arm and the small arm in a straight line, so that the strength will not be pressed on the elbow, and the tennis elbow will not occur. Professional players can be consulted for details
How to play badminton and hit "tennis elbow"
1 rest. According to the severity, the time varies. I used to have the same tennis elbow as you, but the pain was severe, and my wrists were basically unable to move. After a year of rest, I was basically fine. It is recommended that you rest for at least 3 months. 2. Improve the power action p>How does badminton + high ball raise the elbow joint b>
How to play badminton? Many golfers pay attention to the movements of the forearm and wrist, and strive to fully transmit the power. However, few people pay attention to the movements of the elbow joint, so sometimes they still can't force correctly. Today, let's talk about elbow movements and their effects p>What are the most likely injuries caused by incorrect badminton playing b>
Improper posture and excessive force when hitting the ball will lead to tearing of the upper lip. The typical symptom of a lip tear is that its movement is not painless, but it hurts when you lift your shoulder. You can hear the click of the joints p>Why do I seem to have a golf elbow when playing badminton
The amount of exercise is too large. Pay attention to the combination of work and rest p>What are the hazards of playing badminton with wrong posture
Too fierce: beware of "golf elbow". Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". The causes of golf elbow and tennis elbow are the same. The difference is that the position of force application point is different, and the position of injury is also different. "Tennis elbow" is an injury to the outside of the elbow p>What is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ball p>
How to play golf No. 1 book how to play golf
How to play golfMove the center of gravity to the left foot, and properly step the right foot out to the right according to the club used, that is, complete the standing action. As for the width of th
How to play golf in N9 usually 9 to 18 holes
How to play golfWhen playing golf, the goal is to get the golf clubs to each hole in the golf course in order. Usually 9 to 18 holes are played, and the total score is calculated after the last player